Anger when not managed appropriately can ruin and damage relationships at home and at work. Anger can also ruin your health leading to heart attacks, high blood pressure and more which are all connected to the anger which is within you. When you go through a bout of anger, your voice is raised, the nerves in your body tense, your heart beats faster - all of which could lead to damage of the arteries at a later stage, and of course risk a stroke. You may also realize that friends and family are shunning away from you all because of your uncontrolled temper. Think about it...Is it worth the risk? Now there is a solution to manage your emotions more effectively - Hypnotherapy has helped many people to lead a happier and more meaningful life for themselves and those around them.
So why wait?
Smoking Cessation Program
Our stop smoking cessation program has become a very popular demand, especially with the recent government regulations on smoking ban in many public areas. Rising health concerns to themselves and family is the number one factor in our clients' desire to stop smoking. Hypnotherapy has been proven to be very effective in eliminating this habit. Do not delay, ACT NOW!
Weight Management Program
Tired of carrying those extra pounds? Here, at ONE Hypnosis Pte Ltd, we have helped many man and women alike to rid those extra pounds in a healthy, safe and effective manner. Hypnosis and hypnotherapy helps you to develop a healthier and more satisfying lifestyle without feeling deprived. Clients have noticed changes in their eating habits right from the very first session! So, make your decision now to lead a healthy lifestyle free from addictions and cravings.
Anger when not managed appropriately can ruin and damage relationships at home and at work. Anger can also ruin your health leading to heart attacks, high blood pressure and more which are all connected to the anger which is within you. When you go through a bout of anger, your voice is raised, the nerves in your body tense, your heart beats faster - all of which could lead to damage of the arteries at a later stage, and of course risk a stroke. You may also realize that friends and family are shunning away from you all because of your uncontrolled temper. Think about it...Is it worth the risk?
Now there is a solution to manage your emotions more effectively - Hypnotherapy has helped many people to lead a happier and more meaningful life for themselves and those around them. So why wait?
Are you having sleepless nights? Hypnosis is here to help. Not only will we help you deal with the root cause, but we will also provide you with useful tools and techniques that you can use for a more effective sleep. Ongoing relaxation techniques as well as self hypnosis techniques will be taught so you can have long term benefits.
We all need a good night sleep, but unfortunately for a lot of people bed time is a time of anxiety, boredom, rumination and stress.
Some people find it incredibly difficult to get into sleep in the first place. Others wake up multiple times during the night and find it difficult to get back to sleep. And still others wake up very early and are not able to get back to sleep at all.
Whichever you suffer from, insomnia is extremely debilitating, leaving you feeling tired, anxious and emotionally unstable. Insomnia takes away your ability to response and react effectively and efficiently, and focus on your job. It may even affect your relationships, your business and your physical health.
Many will turn to sleeping pills to assist them which can often lead to dependence.
CHILDRENS' STUDIES / FOCUS & CONCENTRATION
Our children are our best assets, and we would want the very best for them. In this academic world where studies and results are parents' / teachers' number one priority, our children, sometimes struggle to meet our expectations. With so many extra activities, and distractions going on, it's a wonder that our children are not able to focus and concentrate more effectively. Our therapists have seen many of these cases and hypnotherapy has helped children to improve their focus and concentration, reduce anxiety during test and examinations, and help them cope with stress. Your children will take away with them lifelong skills that will empower them to be more effective and happy learners. Your children may even have difficult learning a new language - and hypnotherapy can be the answer to many of these challenges!
Do you want to improve your relationship with your spouse or find successes in new relationships? Whether you are looking to deal with relationship problems or are interested in building successful new relationships, hypnotherapy can help in many ways. Hypnosis has been successfully used to enhance, enrich and cultivate relationships. Through hypnotherapy making changes are possible by using hypnosis; perceptions can be reframed to enable healing of damaged relationships or stabling of a basically positive and healthy relationship. Hypnosis can allow you to look at situations from a completely different perspective and to gain an appreciation for your partner's position. You can learn to manage the internal processing of negative emotions such as anger and stress. You can now recapture lost feelings of love, friendship, romance and commitment, to enable healing to occur in the here and now.
SKIN DISORDERS RESEARCH
Dermatitis and many other skin complaints such as psoriasis and eczema are widely considered to be stress related diseases. Hypnotherapy is well known to be very effective at treating emotional stress. Psychological tests have revealed that dermatitis sufferers are usually more anxious people, and as their levels of anxiety are reduced, their skin condition improves. Most clinicians and researchers agree that stress affects the course of dermatitis and eczema, and reducing stress levels has a positive effect on the course of the disease. Several documented case studies have directly revealed that hypnosis can offer a successful treatment for sufferers.
Fear / Phobias
Phobias and fears are common in people. People can have fears ranging from elevators, spiders and birds, to heights, dentists and open spaces and more. Hypnotherapy provides an extremely effective and efficient cure for these problems as it provides the opposite of anxiety - deep relaxation - while teaching the mind a different way of responding to the feared object or situation. Lead a carefree life now by getting rid of the fears/phobias that have been holding you back!
Hypnotherapy can help to increase the rate of fertility by reducing stress,relieving anxiety,lifting depression and increasing the client's sense of control. It helps clients to cope better and take better care of themselves during this period. You will be taught a variety of tools including self-hypnosis for deep relaxation. These relaxation techniques help women to cope, and heal from the stress of infertility and at the same time increases the rate of conception.
Would you like to overcome any fears connected to giving birth? Would you like to reduce pain while giving birth? If your answer is yes to any of the above questions, then HypnoBirthing is the choice for you!
HypnoBirthing is The Mongan Method, is a unique method of relaxed, natural childbirth education, enhanced by hypnosis techniques that allow women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature.
BENEFITS OF HYPNOBIRTHING
Considerably shorter labor and birthing
Higher number of comfortable, natural births with no technological assistance
Higher energized mothers in good spirits following births that are calm and gentle
A high rate of success in assisting breech-presented babies to turn into appropriate birthing position with the use of hypnosis
IRRITABLE BOWEL SYNDROME (IBS)
IRRITABLE BOWEL SYNDROME (IBS)
IBS is one of the most common functional disorders of the gastrointestinal (GI) tract. Like other functional GI disorders, IBS consists of abnormal changes in the way the gut normally functions, without any detectable structural changes. IBS is characterized by recurrent abdominal pain and discomfort, accompanied by changes in bowel functioning such as diarrhea, constipation or a combination of both. These symptoms typically last for years after they come on, but are often intermittent. Hypnosis is only one of several approaches to treating irritable bowel syndrome. The response rate to treatment is 80% and better in most published studies to date.
Hypnotherapy is one of the most successful treatment approaches for chronic IBS.
It is a uniquely comfortable form of treatment; relaxing, easy and generally enjoyable.
It utilizes the healing power of the person's own mind, and is generally completely without negative side effects.
The sessions may result in improvement in other symptoms or problems such as migraine or tension headaches, along with the improvement in IBS symptoms.
The beneficial effects of the treatment last long after the end of the course of treatment. According to research, individuals who improve from hypnosis treatment for IBS can generally look forward to years of reduced bowel symptoms.
Does the thought of speaking in public leave you with butterflies in your stomach, cold clammy hands and your legs feeling like jelly?
The fear of public speaking, which is a form of social phobia, is of course irrational but is all too real to those who suffer from it. Countless executives and higher level management have used hypnosis and hypnotherapy to get over public speaking anxieties. Hypnosis can help with building up your inner confidence, so that you remain calm, relaxed and in control throughout your entire presentation. You will also learn how to develop new healthy and positive ways of thinking and feeling.
Put an end to this fear now!
STOP NAIL BITTING
Do you bite your nails? Nail biting or onychophagia, is a very common stress relieving habit. You may bite your nails in times of stress or excitement, or sometimes in times of boredom or inactivity.
Some people bite their nails without realizing they are doing it. You may be involved in another activity, such as reading, watching television, or talking on the phone, and bite your nails without thinking about it.
Stop Nail Biting Now! Today is the day you can take back control of your feelings so you can have the ability to stop nail biting now.
The use of hypnosis and hypnotherapy has helped many conquered this nail biting habit - it can help you too!
Everybody gets anxious from time to time and this is perfectly normal. However, when a panic attack strikes, it feels anything but normal.
A panic attack can happen completely 'out of the blue', and often occur for little or no apparent reason. The onset of a panic attack is usually very sudden, and typically, a panic attack will last usually between 20 and 30 minutes.
A panic attack is usually defined as a period of intense fear, accompanied by a series of psychological or bodily symptoms. It is quite important to try and find out what the reason is behind a panic attack, normally they are brought on by stress and anxiety. Another factor with Panic attack is that they re-occur usually in the same places for instance, in crowds, eating, driving, travelling, are some of the main ones, but it can be anywhere, and you normally get the feeling they are going to re-occur which is often as bad as an attack, so it can therefore become very restricting and just like a phobia you will then try and avoid those places.
With the help of hypnosis you can learn to recognise the feelings that precede your panic attacks and release the hold they have on your life.
INCREASE SELF ESTEEM/SELF CONFIDENCE
Are you going through life with low self esteem and a complete lack of confidence? It's time now to eliminate insecurities and increase self confidence! Gain the confidence you need in order to interact with others, feel comfortable within yourself and to be able to express yourself confidently and assertively. You will find that you will become more comfortable at work, at school, and with friends. Let your inner confidence shine!